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Magnesium-Are you getting enough?

In Nutrition and Weight Management by tomtom

While the main reason most of my patients come to see me is because they have lower back and/or leg pain and have heard that nonsurgical spinal decompression is often the treatment of choice for their complaints, whether it be due to a herniated disc or other spinal malady, often the discussion turns to nutrition and what role if any …

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Secret to Weight Loss? Food Not Exercise

In Nutrition and Weight Management by tomtom

Not a day goes by that I am not discussing nutrition and its relationship to our health. Many of the questions we get from patients relate to how can they possibly manage their weight better. Here’s yet another article about why our nutrition is so critically important to both our health and in helping us manage our weight.   http://blogs.webmd.com/breaking-news/2015/04/secret-to-weight-loss-food-not-exercise.html